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The Virtual Relaxation Room is designed to be an interactive experience in which you learn to manage your worry or anxious feelings at your convenience.
You can practice any of these guided meditation or relaxation exercises on your own, whether you listen to them on your media device before a big exam or ...
The Relaxation Room features biofeedback software and relaxation apps on iPads. You can practice breathing exercises designed to reduce your heart rate and ...
Located in the University Counseling and Wellness Center, the Calm Waters Relaxation Room is a private, quiet space to develop and practice relaxation ...